looking to unlock clarity, confidence + lasting change?

Then you're in the right place.  

My clients often come to me because;

• They are feeling stuck, caught in a tug-of-war between competing thoughts or external pressures?
• They are experiencing strong emotions, which sometimes overwhelm them, making daily life or certain situations feel unmanageable
• Their thoughts or feelings defy logic, leaving them frustrated or confused
• They've tried counselling, therapy, or coaching before, but the changes didn’t seem to stick

If any of this resonates, then I can help.

As a therapeutic coach with a special interest in Internal Family Systems (IFS), I bring a versatile toolkit tailored to your unique needs. Whether you’re aiming for profound self-discovery or simply seeking relief from current challenges, we’ll approach your goals in a way that works for you.

Read on to learn more about me and how I work.