Why Coaching +? As a qualified coach / psychotherapist and a Registered Member of the BACP, I combine the future-orientated focus of coaching with the powerful psychological benefits of psychotherapy to offer something a little bit different from traditional coaching to my clients. This means that together, we can tackle those long-held beliefs that may be preventing you from moving forward, remove that feeling of "stuckness" and ensure you achieve sustainable positive change.
I work in a time-limited manner to support clients through key, and sometimes difficult moments in their professional or personal lives. This can include managing transitions; preparing for a promotion, making a career change, returning to work or support during the early months of a new role. Equally, it can encompass dealing with mental wellbeing challenges, including managing stress or coping with depression and anxiety.
A sample testimonial
Sallie worked with me me during a time when I was in a crisis of confidence. She helped me to explore aspects of my life in a way that helped me 'see' what was holding me back from where I wanted to be. Through Sallie's use of positive reframing I found resilience within myself I never knew was there. I found Sallie to be respectful and compassionate, she has deep insight and expertise and I wouldn't hesitate to recommend her. I wish I'd met her sooner! Ruth, Business Owner