My approach combines the best of coaching and therapy because, based on my experience and that of my clients, one without the other is often incomplete. Imagine trying to build a house without a solid foundation—or setting the foundations but never constructing the house. Both are essential to creating something lasting and meaningful. 

A flexible and tailored process
People often ask, “How does this work? Do we start with therapy and then move on to coaching?” The truth is, the process is fluid and tailored entirely to you.

Here’s what you can expect:

• Exploration: We’ll start by discussing what you want to change, what’s holding you back, and what you’ve already tried.
• Experimentation: Together, we’ll explore strategies, tools, and solutions to help you move forward.
• Reflection: Progress isn’t always linear, and sometimes we’ll revisit earlier steps to create deeper understanding or clear roadblocks.

Our journey is co-created. I’ll offer concepts and tools designed to make the biggest impact, but if something doesn’t work as expected, we’ll adapt and learn together.

What this looks like
Every client’s needs are unique, so I work flexibly to ensure the process fits your goals and lifestyle:

• Session frequency: While I recommend starting bi-weekly for momentum, we’ll adjust based on your needs.
• Scheduling: Some clients prefer consistent weekly times, while others need more flexibility.
• Format: Sessions can be held online or in person in Market Harborough, depending on your preference.

Why this approach works
By blending coaching and therapy, we can focus on both the why and the how — digging deep to understand what’s beneath the surface while building practical strategies to move forward. This holistic, adaptable approach ensures we address both the foundations and the structure of your personal growth or transformation.